Weigh In record (no journal entry) for 21 November 2021
|
175.7 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2021:
|
3059 kcal
|
Fat: 70.47g | Prot: 244.42g | Carb: 345.11g.
Breakfast: San Benedetto Succoso Frutti Rossi, San Benedetto Succoso Frutta Mix, Biotech USA Carbox, Cappuccino, Milbona Skyr Bianco Magro 0,2%, Crownfield Muesli Integrale alla Frutta, Myprotein Omega 3, Banana Enrico. Lunch: Primia Patate al Rosmarino Grigliate Surgelate, Langalletta d'Alba Gallette di Grano Saraceno, Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Cavallo. Dinner: Olio di Oliva Enrico, Masina Sfilacci di Cavallo, Conad Piacersi Fiocchi di Latte. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|