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ok, I'm down another 1/2 lb. not much but its going in the right direction.
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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441 kcal
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Fat: 31.98g | Prot: 26.28g | Carb: 11.22g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Regular Coffee. Lunch: Frankfurter or Hot Dog, Mozzarella Cheese (Part Skim Milk), Denny's Sliced Tomatoes (3 Slices), Skinless Chicken Breast, Meijer Light Balsamic Vinaigrette, Lettuce. more...
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losing 1.2 lb a week
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