Weigh In record (no journal entry) for 21 November 2021
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186.7 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1173 kcal
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Fat: 56.36g | Prot: 81.63g | Carb: 83.51g.
Breakfast: Marktkauf Sandwich Scheiben mit Emmentaler, Weich Gekochtes Ei, Bautz'ner Senf Mittelscharf, LaVita Fit Fürs Leben, Steiner Food Mein Low Carb Protein Brötchen Hell. Lunch: Clementinen, Weiße Champignons (Gebraten), Landjunker Hähnchen-Minutenschnitzel, Harvest Basket Kartoffeltaschen Frischkäse-Kräuter. Dinner: Cuisa Omas Frikadelle, Gut & Günstig Delikatess Geflügel Filetroulade, Bautz'ner Senf Mittelscharf, Leicht und Fit Mozzarella Light, K-Classic Knusprige Röstzwiebeln, Extra Natives Olivenöl, Strauchtomaten, Steiner Food Low Carb Protein Brot. Snacks/Other: Ja! Eiscreme Bourbon Vanille, Coppenrath & Wiese Spontaner Genuss Kuchen Cheesecake. more...
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losing 0.4 lb a week
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