sarahkdutton's Journal, 25 April 2014

189.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 46.64g | Prot: 40.93g | Carb: 160.14g.   Breakfast: Kellogg's Nutri-Grain Yogurt Bar - Strawberry. Lunch: Ken's Foods Inc. Ken's Lite Olive Oil Vinaigrette with Balsamic Vinegar, Athenos Fat Free Feta Cheese, Trader Joe's Mini Pearl Grape Tomatoes, fresh attitude Field Greens. Dinner: McAlister's Deli Side Caesar Salad. Snacks/Other: Thick Crust Cheese Pizza, Gatorade Rain - Berry, Quaker Chewy Granola Bars - Chocolate Chip. more...

3614 kcal

Activities & Exercise: Dance (slow step) - 1 hour and 30 minutes, Housework - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...