Weigh In record (no journal entry) for 25 April 2014
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137.5 lb
Lost so far: 10.5 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2014:
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311 kcal
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Fat: 2.75g | Prot: 46.40g | Carb: 26.37g.
Breakfast: Strawberries. Lunch: Swiss Chard , Grapefruit, Fisherman's Wharf Cod Fillets. Dinner: Skinless Chicken Breast, Trader Joe's Asparagus Spears. more...
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losing 7.0 lb a week
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