Weigh In record (no journal entry) for 26 March 2011
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1698 kcal
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Fat: 66.93g | Prot: 35.33g | Carb: 249.47g.
Breakfast: Bananas , Cherry Tomatoes, 粥. Lunch: 派, 麦辣鸡翅. Dinner: White Bread , Red Potatoes (Flesh and Skin, Baked) , Rice Soup, Apples , Mangos , 麻辣排骨面. more...
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2726 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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