Weigh In record (no journal entry) for 25 March 2011
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146.2 lb
Lost so far: 17.8 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 March 2011:
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1275 kcal
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Fat: 7.33g | Prot: 69.40g | Carb: 249.71g.
Breakfast: Gin's Regular Coffee, publix fatfreelight honey almond yogurt, banana. Lunch: nature's own double fiber wheat bread, No Yolk Tuna Salad. Dinner: great value salsa, kraft fat free shredded cheese, chicken breast, extra large flour tortilla, blackberries frozen, dannon vanilla, skim milk. Snacks/Other: rold gold pretzels, granny smith apple, pink grapefruit. more...
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losing 2.2 lb a week
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