Weigh In record (no journal entry) for 21 November 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1509 kcal
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Fat: 103.33g | Prot: 72.48g | Carb: 50.07g.
Breakfast: Watermelon , Woolworths Fresh Bacon Middle Rashers, Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. Lunch: Tamar Valley Citrus Cheesecake Yoghurt No Added Sugar, Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. Dinner: Coles Extra Tasty Cheese, Cos or Romaine Lettuce , Hard-Boiled Egg , Caesar Dressing, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Noshu Cherry & Coconut Bar. more...
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gaining 1.3 lb a week
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