Weigh In record (no journal entry) for 25 April 2014
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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3400 kcal
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Fat: 115.83g | Prot: 63.10g | Carb: 548.07g.
Breakfast: Dunkin' Donuts Coffee, Bananas . Lunch: Cache Valley Colby Jack Cheese, Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, Cache Valley Colby Jack Cheese. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Carl's Jr. Natural Cut Fries (Medium), Carl's Jr. Charbroiled BBQ Chicken Sandwich. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter, Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut, Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Quaker Chewy Dipps Granola Bars - Peanut Butter, Hostess Cinnamon Streusel Coffee Cakes. more...
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2283 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 2 hours, Sitting - 6 hours, Resting - 1 hour, Sleeping - 9 hours. more...
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steady weight
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