Denniscalories's Journal, 25 April 2014

175.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 38.59g | Prot: 80.96g | Carb: 222.29g.   Breakfast: Starbucks Pike's Place Roast (Venti), EAS Lean 15 Protein Powder - Vanilla Cream, Minsley Steelcut Oatmeal. Lunch: EAS Lean 15 Protein Powder - Vanilla Cream, Subway 6" Turkey Breast. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Gingerbread Muffin, Cabernet Sauvignon Wine, Vitafusion Fiber Well Gummies. more...

2184 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...