Weigh In record (no journal entry) for 25 April 2014
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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2624 kcal
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Fat: 143.80g | Prot: 98.90g | Carb: 238.28g.
Breakfast: Fresh Chicken Egg Whole, Cream (Half & Half), Sugar. Lunch: French bread, White Tuna Fish (Drained Solids In Water, Canned), Red Tomatoes, Celery, Mayonnaise, French bread, White Tuna Fish (Drained Solids In Water, Canned), Red Tomatoes, Celery, Mayonnaise. Dinner: Bretts Onion, Pepper, cheddar avocado burrito. more...
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4507 kcal
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Activities & Exercise:
Sleeping - 8 hours, Yard Work (gardening) - 4 hours and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 8 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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