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BMI 26.4 . I hope to go to a normal BMI 25 by Xmas. I will keep eating clean 6 days a week and watch my macros focusing on protein
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154.3 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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apantoja's weight history
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