Weigh In record (no journal entry) for 25 April 2014
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205.0 lb
Lost so far: 28.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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606 kcal
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Fat: 7.51g | Prot: 67.57g | Carb: 65.06g.
Breakfast: Egg White. Lunch: Pace Picante Medium Salsa, Fresh & Easy Shredded Iceberg Lettuce, Red Onions, Skinless Chicken Breast, El Pinto Hot Salsa, Strawberries. Dinner: Alessi Grissini Breadsticks, Mushroom Pieces and Stems, Williams Original Chili Seasoning Mix, Muir Glen No Salt Added Diced Tomatoes, Wal-Mart Extra Lean Ground Beef 96/4, Onions. Snacks/Other: Gala Apples. more...
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losing 18.2 lb a week
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