BelindaMomof4's Journal, 25 March 2011

still working, but getting harder.

168.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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773 kcal

Fat: 29.83g | Prot: 34.66g | Carb: 93.27g.   Breakfast: chocolate chip cookie. Lunch: mcdonalds french fries, mcnuggets. Dinner: thousand island, cottage cheese, bell pepper, carrots, lettuce. Snacks/Other: milk, sugar free jello. more...

2054 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...