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💪🏼
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196.9 lb
Lost so far: 1.3 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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940 kcal
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Fat: 36.85g | Prot: 95.41g | Carb: 63.15g.
Dinner: Cocinero Limão Espremido, Natural Salads Espinafre, Swift Bife de Alcatra, Natural Salads Beterraba e Cenoura, Tomates Cherry, La Vita Salada Verão, Pepino (con Cáscara), Manzana, Galo Azeite de Oliva Extra Virgem. Snacks/Other: Banana, Growth Supplements Whey Protein Concentrado. more...
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losing 4.1 lb a week
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alezaragoza's weight history
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