Weigh In record (no journal entry) for 25 March 2011
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1386 kcal
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Fat: 49.47g | Prot: 38.28g | Carb: 143.61g.
Breakfast: Berry Bar. Lunch: Sweetened Iced Tea, Tostadas, Green Pickled Sliced Jalapeno Peppers, Guacamole, Guacamole, Romaine Lettuce, Red Tomatoes, Shredded Sharp Cheddar Cheese, southwest refried beans. Dinner: Red Table Wine, Red Table Wine, Sliced American Cheese, Sliced American Cheese, Premium Italian Bread, Premium Italian Bread, All Natural Baked Fries - Original. more...
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2530 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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