dajaquez's Journal, 21 March 2011

today zumba kicked my butt my measurements for march are: top bust : 43, bust: 49.5 under b 41.5 wa 45 :hip 53
229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:
1635 kcal Fat: 66.26g | Prot: 65.94g | Carb: 195.09g.   Breakfast: Grapefruit, Light Strawberry Cream Cheese, Grapefruit, Plain Mini Bagels. Lunch: Chopped Ham, Sliced American Cheese. Dinner: Avocados Number Guacamole, Corn Tortillas, Corn Tortillas, Jalapeno Slices Hot Peppers, Avocados Number Guacamole, Avocados Number Guacamole, Avocados Number Guacamole, Soft Flour Tortilla The Funk Meister Taco - Ground Beef, Soft Taco with Beef, Cheese and Lettuce, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Sweetened Iced Tea (32 oz), Strawberries. more...
2724 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 35 minutes, zumba - 2 hours and 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 5 hours. more...
steady weight

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