dajaquez's Journal, 20 March 2011

my goal to be healthy

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 52.48g | Prot: 60.26g | Carb: 155.47g.   Breakfast: Kolaches Smoked Sausage Pigs in Blanket, Kolaches Smoked Sausage Pigs in Blanket. Lunch: 100% Whole Wheat Bread, Chicken Strips Crispy Chicken Breast Tenderloin Fritters. Dinner: Mini Super Sweet Corn on the Cob, Boneless Beef Short Ribs with Juices. Snacks/Other: Chocolate Syrup, Whole Strawberries, Sugar Free Angel Food Cake, Dry Roasted Almonds (Without Salt Added). more...

2694 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...