closetmaker's Journal, 25 April 2014

240.5 lb Lost so far: 3.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

---

1229 kcal

Fat: 21.94g | Prot: 83.70g | Carb: 179.62g.   Breakfast: Philadelphia Fat Free Cream Cheese, New York Bialy. Lunch: ZONE Perfect Strawberry Yogurt Nutrition Bar, Crystal Light Lemonade Drink Mix, Denny's Sliced Tomatoes (3 Slices), Lettuce, Roll, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Vintage Lemon Lime Seltzer, Baked or Broiled Cod, Baked Potato (Peel Eaten), Green String Beans. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Great Value Fruit Slices Candy, Red Delicious Apples. more...

2724 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...