JayForNow's Journal, 25 April 2014

Slimmer by summer challenge starts today. Have rejoined WW...
146.2 lb Lost so far: 1.8 lb.    Still to go: 16.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 April 2014:
930 kcal Fat: 18.10g | Prot: 54.15g | Carb: 142.33g.   Breakfast: Kellogg's Special K Original Cereal, Dole Bananas, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: T. Marzetti Light Ranch Veggie Dip, Celery, Cottage Cheese (Lowfat 2% Milkfat), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Mushrooms, President's Choice 0% Plain Greek Yogurt, PC Naan Pizza Crust. more...
losing 12.6 lb a week

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