Weigh In record (no journal entry) for 25 April 2014
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151.8 lb
Lost so far: 2.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1438 kcal
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Fat: 33.93g | Prot: 127.27g | Carb: 177.39g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande), Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: La Tortilla Factory Smart & Delicious Light Flour Tortillas, Red Delicious Apples, Eating Right Peeled Baby-cut Carrots, Lucerne 1% Lowfat Cottage Cheese, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing. Snacks/Other: 3 Musketeers 3 Musketeers Minis, Snickers Snickers Bar (Miniatures), Quest Chocolate Chip Cookie Dough, Great Value No Sugar Added Mixed Fruit, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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gaining 2.8 lb a week
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