Weigh In record (no journal entry) for 25 March 2011
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122.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1524 kcal
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Fat: 63.34g | Prot: 48.13g | Carb: 196.62g.
Breakfast: Natural Creamy Peanut Butter with Honey, Honey Nut with Whole Grain Cheerios, Milk (Nonfat) . Lunch: Granola Thins - Dark Chocolate, Chocolate Chip Cookie, Potato Chips. Dinner: Macaroni or Noodles with Cheese, Organic Polenta, Sour Cream (Reduced Fat), Ranch Dry Dips Mix, Celery, Brussels Sprouts (Frozen). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified) , Chocolate Puddings (Dry Mix) . more...
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1747 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 8 minutes, Desk Work - 7 hours and 42 minutes, Resting - 9 hours, Sleeping - 6 hours and 50 minutes. more...
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losing 5.6 lb a week
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