w-harr's Journal, 20 November 2021

w-harr's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2021

195.4 lb Lost so far: 43.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2021:

1084 kcal

Fat: 54.12g | Prot: 79.33g | Carb: 32.02g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Green Peas, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Sleeman Clear 2.0, Water, Coffee, Green Tea. more...

2606 kcal

Activities & Exercise: Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...

losing 16.8 lb a week

4 Supporters Support

Comments

Wow! Nice drop.

20 Nov 21 by member: grammalaura


	Submit a Comment You must sign in* to submit a comment*

w-harr's weight history

view complete history

w-harr's Journal, 20 November 2021

Submit a Comment

Other Related Links

Members

w-harr's weight history