Weigh In record (no journal entry) for 25 April 2014
|
153.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2014:
|
751 kcal
|
Fat: 18.94g | Prot: 44.05g | Carb: 108.31g.
Breakfast: Oikos Vanilla Greek Yogurt, Strawberry Cream Cheese, 100% Whole Wheat Bread. Lunch: Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Cucumber (with Peel), Baby Spinach. Snacks/Other: Silhouette Greek Yogurt 0%, Apples, All Natural Peanut Butter. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|