Weigh In record (no journal entry) for 25 April 2014
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139.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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2238 kcal
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Fat: 46.27g | Prot: 68.80g | Carb: 191.93g.
Breakfast: Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Splenda No Calorie Sweetener Packets, Eggland's Best Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Ken's Steak House Lite Northern Italian, Luby's Spring Mix Salad, Mountain Dew Diet Mountain Dew (Can). Dinner: Fajita with Chicken and Vegetables, Red Table Wine , Cabernet Sauvignon Wine , Zinfandel Wine . Snacks/Other: Dairy Queen Bottled Water, Kirkland Signature Fish Oil Omega 3, Bananas . more...
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2013 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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