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All time new adult low! Have a healthy and happy weekend everyone!
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157.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1534 kcal
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Fat: 62.17g | Prot: 43.08g | Carb: 191.98g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: White Castle Cheese Sliders. Snacks/Other: Nabisco Premium Saltine Crackers Original, Wonderful Pistachios (Package). more...
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losing 10.5 lb a week
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 Comments
awesome!! congratulations.
20 Nov 21 by member: HeBrewZ
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