Weigh In record (no journal entry) for 25 April 2014
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141.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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795 kcal
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Fat: 16.84g | Prot: 22.46g | Carb: 147.75g.
Breakfast: Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Steamed Rice, Au Bon Pain Fresh Pineapple, Cooked Broccoli (Fat Not Added in Cooking), Smoked Pork Sausage, Cooked Asparagus (from Fresh). Snacks/Other: Braeburn Apples. more...
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2175 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours. more...
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losing 3.1 lb a week
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