Weigh In record (no journal entry) for 25 April 2014
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140.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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2311 kcal
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Fat: 54.67g | Prot: 77.35g | Carb: 354.80g.
Breakfast: Sainsbury's Pink Bolt, Asda Chosen By You Rhubarb & Vanilla Yogurt (Fat Free), Sainsbury's Skimmed-Milk, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Leek and Potato Soup By Chris, Kraft Breakfast biscuits Belvita, Morrisons White Part Baked Baguettes. Dinner: Cucumber (with Peel), Heinz Salad Cream, sainsburys basics cooked ham, Kraft Breakfast biscuits Belvita, Morrisons White Part Baked Baguettes, Leek and Potato Soup By Chris. Snacks/Other: Cadbury Easter Egg, Tesco Braeburn Apple, Matrix Elite All in #1 Xtreme. more...
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losing 7.7 lb a week
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