Weigh In record (no journal entry) for 25 April 2014
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169.8 lb
Lost so far: 23.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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2192 kcal
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Fat: 81.38g | Prot: 104.17g | Carb: 253.88g.
Breakfast: Kellogg's Special K Cereal Bars - Strawberry, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: La Banderita Soft Taco Corn Tortillas, Mexican Blend Cheese, On The Border Mexican Rice, Snyder's of Hanover Restaurant Style Tortilla Chips, Pinto Beans, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Cheetos Crunchy Cheetos, Nabisco Teddy Grahams Chocolatey Chip. more...
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gaining 7.0 lb a week
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