Weigh In record (no journal entry) for 20 November 2021
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111.8 lb
Lost so far: 81.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1490 kcal
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Fat: 52.43g | Prot: 61.60g | Carb: 194.98g.
Breakfast: Starbucks Caramel Frappuccino (Grande), Pisang, Cimory Cimory Squeeze. Lunch: Dada Ayam, Telur, Kacang Panjang Hijau, Daging Babi Panggang, Nasi Putih. Dinner: Sushi. Snacks/Other: Kewpie Mayonais Original, Ubur-ubur (Dikeringkan Asin). more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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