Weigh In record (no journal entry) for 25 April 2014
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174.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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1360 kcal
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Fat: 87.44g | Prot: 122.18g | Carb: 20.23g.
Breakfast: Boiled Egg. Lunch: Cracker Barrel Marble Cheese, Celestial Seasonings Peppermint Tea, Butter, Cheddar Cheese, Cauliflower, Chicken Breast. Dinner: Avocados, Butter, Salmon, M&M Meat Shops Boneless Skinless Chicken Breast, Lemon Juice (Canned or Bottled), Lettuce. Snacks/Other: Celery, Tea (Brewed), Cream (Half & Half). more...
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1971 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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