WhatKatieDid's Journal, 19 November 2021

177.6 lb Lost so far: 12.2 lb.    Still to go: 37.6 lb.    Diet followed poorly.

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1955 kcal

Fat: 72.00g | Prot: 87.93g | Carb: 183.57g.   Lunch: Parisian with Bacon. Dinner: Molten Chocolate Cake, Chicken Biryani, Tesco Chicken Makhani, Marks & Spencer Sticky Chilli Chicken, Indian Flatbread Naan. Snacks/Other: Regular Beer. more...

2030 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...