Weigh In record (no journal entry) for 20 November 2021
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118.6 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1666 kcal
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Fat: 59.96g | Prot: 97.25g | Carb: 179.72g.
Breakfast: Canderel Cankao sans Aspartame, Michel et Augustin Pâte à Tartiner Cacahuètes, Yoplait Petit Suisse 0%, Nat & Vie Lait Amande sans Sucre, Pommes (sans Peau), Alpro Vanille, Biologica Farine de Sarrasin, Chef Blanc d'oeuf, Biosagesse Farine de Coco, Oeuf de Caille, Banane. Lunch: Saint Alby Blanc de Dinde Doré au Four, Jardin Bio Galettes Riz Complet, Al'fez Natural Tahini, Soignon Chèvre Allégé, Carrefour Bio Purée Potimarron, Sojasun Yaourt Nature, Maille Moutarde de Dijon, Céleri Rave, Mâche. Dinner: Magnum Almond, Alpro Chocolat Noisette, Too Good Nude Patate Douce, Florette Batavia, Carottes, Amora Ketchup, Amora Sauce Burger, Pavé d'Affinois Pavé d'affinois Léger 9%, Soignon Chèvre Allégé, Kühne Cornichons à la Russe, Carrefour Steak Haché 5%, Carrefour Farine de Blé Type 55, Oeuf, Sojasun Yaourt Nature. Snacks/Other: Carrefour Yaourt Nature, Pomme. more...
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losing 3.1 lb a week
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