Weigh In record (no journal entry) for 09 June 2009
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140.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2009:
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513 kcal
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Fat: 11.13g | Prot: 28.19g | Carb: 79.04g.
Breakfast: honey, milk. Lunch: tomatoes, salmon. Snacks/Other: apple. more...
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losing 8.8 lb a week
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msc39lxm's weight history
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