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Hurt my back last week, so I didn't train at all. That's frustrating. (ry to stay positive and focus on training this upcoming week.
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278.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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2376 kcal
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Fat: 116.01g | Prot: 111.30g | Carb: 218.02g.
Breakfast: 2% Fat Milk, Rice Chex. Lunch: Tartar Sauce, Clam Chowder, Macaroni or Noodles with Cheese, Fried Battered Fish. Dinner: Potato Salad, Enriched Hot Dog Buns, Turkey Hot Dogs. more...
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losing 4.7 lb a week
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