Weigh In record (no journal entry) for 25 April 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1432 kcal
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Fat: 52.88g | Prot: 88.88g | Carb: 140.21g.
Breakfast: Heinz Tomato Ketchup, Frylight Sunflower Oil Spray, The Groovy Food Company Agave Nectar, Alpro Soya Almond Milk, Blue Diamond Almond Breeze Chocolate Almond Milk, Tomatoes, Tesco Asparagus Tips, Marks & Spencer Venison Sausages, Flying Goose Brand Sriracha Hot Chilli Sauce, Coffee (Brewed From Grounds), Boiled Egg, DS Brown Ciabatta Rolls Gluten&Wheat Free, Marmite Marmite Yeast Extract. Lunch: Tesco Green Thai Curry Paste, Blue Dragon Coconut Milk, Tesco Olive Oil, Monkfish, Shiitake Mushrooms (without Salt, Cooked), Sainsbury's Petit Pois, Veetee Thai Jasmine Rice. Dinner: Heinz Tomato Ketchup, Flying Goose Brand Sriracha Hot Chilli Sauce, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Sainsbury's Petit Pois, Marks & spencer Crinkle Chips. Snacks/Other: The Groovy Food Company Agave Nectar, Fresh Lemon Juice, Twinings Tea, Berocca Berocca, Innocent Tropical Juice, Berocca Berocca, Carbonated Water Unsweetened. more...
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steady weight
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