| September 2016 |
| Sat 3rd: |
818 *
|
51%
|
fat: 36.44g |
| |
protein: 29.02g |
| |
carbs: 90.04g |
|
-
|
-
|
| Fri 2nd: |
1251 *
|
78%
|
fat: 51.32g |
| |
protein: 56.86g |
| |
carbs: 131.59g |
|
-
|
-
|
| August 2016 |
| Tue 30th: |
1308 *
|
82%
|
fat: 59.44g |
| |
protein: 67.33g |
| |
carbs: 120.19g |
|
-
|
-
|
| Tue 23rd: |
910 *
|
57%
|
fat: 35.24g |
| |
protein: 40.86g |
| |
carbs: 102.21g |
|
-
|
-
|
| Tue 16th: |
404 *
|
25%
|
fat: 22.95g |
| |
protein: 14.34g |
| |
carbs: 33.62g |
|
-
|
-
|
| Mon 15th: |
1118 *
|
70%
|
fat: 48.28g |
| |
protein: 62.87g |
| |
carbs: 102.71g |
|
-
|
-
|
| Fri 12th: |
1199 *
|
75%
|
fat: 48.63g |
| |
protein: 34.45g |
| |
carbs: 154.21g |
|
-
|
-
|
| Thu 11th: |
1301 *
|
81%
|
fat: 60.12g |
| |
protein: 52.96g |
| |
carbs: 128.61g |
|
-
|
-
|
| Tue 9th: |
1519 *
|
95%
|
fat: 66.49g |
| |
protein: 59.85g |
| |
carbs: 164.30g |
|
-
|
-
|
| Mon 8th: |
1137 *
|
71%
|
fat: 50.11g |
| |
protein: 50.59g |
| |
carbs: 111.19g |
|
1634*
|
 497
|
| Sun 7th: |
675 *
|
42%
|
fat: 36.95g |
| |
protein: 26.79g |
| |
carbs: 58.21g |
|
-
|
-
|
| Sat 6th: |
1195 *
|
75%
|
fat: 53.27g |
| |
protein: 53.73g |
| |
carbs: 118.70g |
|
-
|
-
|
| Fri 5th: |
1715 *
|
107%
|
fat: 82.52g |
| |
protein: 89.67g |
| |
carbs: 145.94g |
|
1621*
|
 94
|
| Thu 4th: |
885 *
|
55%
|
fat: 38.05g |
| |
protein: 56.37g |
| |
carbs: 76.88g |
|
-
|
-
|
| Wed 3rd: |
1251 *
|
78%
|
fat: 53.55g |
| |
protein: 60.96g |
| |
carbs: 120.02g |
|
-
|
-
|
| Mon 1st: |
1016 *
|
64%
|
fat: 45.64g |
| |
protein: 54.35g |
| |
carbs: 93.13g |
|
-
|
-
|
| July 2016 |
| Sat 30th: |
1141 *
|
71%
|
fat: 52.41g |
| |
protein: 62.96g |
| |
carbs: 97.21g |
|
-
|
-
|
| Fri 29th: |
1311 *
|
82%
|
fat: 44.86g |
| |
protein: 46.13g |
| |
carbs: 178.43g |
|
-
|
-
|
| Tue 26th: |
636 *
|
40%
|
fat: 26.62g |
| |
protein: 12.93g |
| |
carbs: 80.93g |
|
-
|
-
|
| Fri 22nd: |
1105 *
|
69%
|
fat: 41.41g |
| |
protein: 48.27g |
| |
carbs: 128.99g |
|
-
|
-
|
