Weigh In record (no journal entry) for 20 November 2021
|
176.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2021:
|
2485 kcal
|
Fat: 57.16g | Prot: 240.17g | Carb: 243.04g.
Breakfast: Biotech USA Carbox, Milbona Formaggio Fresco Quark Magro, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Melinda Mela Red Delicious. Lunch: Biotech USA Carbox, Langalletta d'Alba Gallette di Grano Saraceno, Olio di Oliva Enrico, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Orogel Contorno Fantasia. Dinner: Pam Panorama Bresaola Angus, Milbona Skyrella. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|