Weigh In record (no journal entry) for 24 April 2014
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201.1 lb
Lost so far: 2.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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2156 kcal
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Fat: 75.50g | Prot: 105.85g | Carb: 269.04g.
Breakfast: Naturegg Eggs, Bacon, Celestial Seasonings Peppermint Tea, Oats Cereal (Instant, Prepared with Water, Fortified), Raisins (Seeded). Lunch: Coffee with Milk and Sugar, Subway 6" Double Turkey Breast & Ham, Subway Baked Chips. Dinner: Tea (Brewed), Texas Roadhouse Steamed Vegetables, Lamb Shoulder. Snacks/Other: Arnott's Scotch Finger Biscuits, Arnott's Scotch Finger Biscuits, Coffee with Milk, Trader Joe's Raw Almonds, Low Sodium Lowfat Cottage Cheese, Starbucks Green Tea Latte (Venti), Fuji Apples, Ice Cream Cone. more...
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2379 kcal
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Activities & Exercise:
cross trainer - 4 minutes, stationary bike - 20 minutes, mini bike - 11 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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toodawally's weight history
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