Weigh In record (no journal entry) for 24 April 2014
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119.8 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1663 kcal
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Fat: 56.04g | Prot: 107.19g | Carb: 181.15g.
Breakfast: Enjoy Life Seed & Fruit Mix Mountain Mambo, Nature's Path Optimum Power Blueberry Cinnamon Flax. Lunch: Ground Beef (Cooked), Coca-Cola Coco-Cola Classic (12 oz), Van de Kamp's Western Hearth 12 Grain Bread. Dinner: Cucumber Salad with Vinegar, Kikkoman Teriyaki Sauce, Ground Beef (Cooked), White Rice, Skinless Chicken Breast. Snacks/Other: Van de Kamp's Western Hearth 12 Grain Bread, Clif Bar Builder's Bar - Chocolate Chip. more...
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losing 0.4 lb a week
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