ripolld's Journal, 19 November 2021

180.8 lb Lost so far: 15.4 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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934 kcal

Fat: 18.35g | Prot: 47.45g | Carb: 146.34g.   Breakfast: Tosh Galletas Miel. Lunch: Cebollas, Antillana Filete de Tilapia, Zumo de Limón, Papa Cocida, Tomates. Dinner: Quaker Aritos, Leche. Snacks/Other: Ramo Choco Brownie con Arequipe . more...

2127 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...