|
ok. So I stopped counting for a few months and stopped watching my diet.... felt comfortable with having lost so much weight so fast. I need to be more attentive to what I'm eating... by counting calories I'm holding myself accountable. Time to get back on the saddle.
|
160.0 lb
Lost so far: 46.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 25 March 2011:
|
1864 kcal
|
Fat: 96.62g | Prot: 57.44g | Carb: 196.46g.
Lunch: california club, Broccoli Cheese Soup. Dinner: Peanut Butter, Chocolate Flavored Hazelnut Spread, Whole Wheat Bread. Snacks/Other: Sun Chips Harvest Cheddar, Cooked Green Cabbage, Hot Dog Bun, Cheese-Filled Frankfurter or Hot Dog, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond. more...
|
gaining 1.6 lb a week
|