Weigh In record (no journal entry) for 25 March 2011
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222.0 lb
Lost so far: 5.7 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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1343 kcal
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Fat: 37.23g | Prot: 113.84g | Carb: 145.41g.
Breakfast: half and half, nonfat yogurt, cottage cheese friendship dairies. Lunch: sandwich thin, mozzarella 2% kraft, foster farms chicken. Dinner: Ranch Salad Dressing (Fat Free), orange, rice, Baked or Broiled Salmon. Snacks/Other: nonfat latte, peanut butter. more...
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losing 7.0 lb a week
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beccarose's weight history
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