Weigh In record (no journal entry) for 19 November 2021
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177.3 lb
Lost so far: 43.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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610 kcal
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Fat: 35.65g | Prot: 63.47g | Carb: 4.70g.
Dinner: Pele e Carne da Coxa de Frango. Snacks/Other: Doces Mais Fit Beijinho de Coco Zero, Mandubim Pasta de Amendoim com Mel . more...
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losing 4.3 lb a week
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alinemaiararocha's weight history
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