Weigh In record (no journal entry) for 19 November 2021
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162.6 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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967 kcal
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Fat: 63.05g | Prot: 58.28g | Carb: 53.00g.
Breakfast: Atkins Mocha Latte Shake, Coffee (Brewed From Grounds) . Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Pace Picante Medium Salsa, Chop't Red Onion, Wholly Avocado Smashed Avocados . Dinner: Great Value Sugar-Free Whipped Heavy Cream, Libby's 100% Pure Pumpkin. Snacks/Other: Keto Pint Mint Chip Ice Cream Bar. more...
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losing 2.8 lb a week
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