Weigh In record (no journal entry) for 25 March 2011
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190.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1405 kcal
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Fat: 59.07g | Prot: 66.31g | Carb: 122.06g.
Breakfast: Chunky Salsa (Mild), Banana, Coffee, Tea (Brewed), Fresh Pork Sausage, Fried Egg. Lunch: Baby Carrots, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Lasagna with Meat. Dinner: Chef Salad. Snacks/Other: Bourbon, Bourbon, Chocolate Cake (with Chocolate Frosting). more...
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2448 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 27 minutes, Exercise machine (moderate) - 33 minutes. more...
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losing 0.5 lb a week
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