Weigh In record (no journal entry) for 19 November 2021
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179.4 lb
Lost so far: 4.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1124 kcal
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Fat: 53.79g | Prot: 63.35g | Carb: 96.06g.
Breakfast: Wegmans Салямі, Countryside Creamery Spreadable Butter with Canola Oil, Рисові Хлібці, Мандарины, Trader Joe's Clover Honey, вівсянка мигдальне стружка. Lunch: Рисові Хлібці, Wolff's Kasha Buckwheat, Wegmans Farm Raised Atlantic Salmon Portions, Wegmans Baby Bella Mushrooms. more...
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losing 4.2 lb a week
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