tahiriqbal1's Journal, 25 March 2011

177.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 60.74g | Prot: 79.22g | Carb: 258.89g.   Breakfast: Oranges, Reduced Fat Latte Coffee, Chicken Soup. Lunch: Cucumber (with Peel), watermelons. Dinner: Beef, Tandoori Naan, Cooked Corn. Snacks/Other: milk. more...

2623 kcal

Activities & Exercise: Sleeping - 8 hours and 7 minutes, Resting - 2 hours and 46 minutes, Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 25 minutes, Sitting - 5 hours. more...