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🤨😳😲☹️
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238.5 lb
Lost so far: 85.7 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1525 kcal
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Fat: 85.63g | Prot: 78.33g | Carb: 67.45g.
Breakfast: Now Sports MCT Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Sour Cream, Chicken Wrap, Potato French Fries, O Organics Mozzarella Cheese Sticks, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Chobani Zero Sugar Blueberry, Planters Dry Roasted Peanuts, Michelob Ultra Light Beer. more...
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gaining 2.3 lb a week
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