Shiniquiet's Journal, 19 November 2021

203.7 lb Lost so far: 0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 47.46g | Prot: 67.83g | Carb: 186.05g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Blueberries (Unsweetened, Frozen). Dinner: Red Robin Sweet Potatoes Fries, Jason's Deli Turkey Reuben. more...

4305 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...